Top 15 Tips for Summer Eye Health
Whether it’s currently summer season in your area, or you’re planning out your summer season in months or weeks to come, we’ve got some tips for you to keep your eyes healthy during the warmest, sunniest season of the year.
We don’t always think about giving kids sunglasses and admittedly, it can be difficult to get kids to keep their sunglasses about, when they’re young especially. It’s actually a lot more important than we might consider on a daily basis. Up to 50% of our lifetime exposure to harmful UV rays happens before age 18, when eyes are more sensitive and still developing. There are numerous sunglasses for kids, just be sure to follow the suggestions above and try to find a pair that they like as it will improve the potential for them wearing them by themselves. If your child cannot put on contacts or you would like them to have full coverage, Jonathan Paul® Fitovers offers highly durable sunglasses sized specifically for children in fun colors and a stylish wayfarer shape.
2. Cover more than just your eyes.
Yes, this blog post is about eye health but we still need our readers to remain as healthy as you possibly can and harmful Ultra violet rays can furthermore have a detrimental impact on your skin. Along with sunglasses, make sure to use hats or visors, use umbrellas or find shade, and apply your sunscreen when going out into the sun.
3. Protect your eyes while working on home projects.
Summer season is a popular time for home improvement projects, but many people forget to protect their eyes from dangerous objects, especially if they don’t usually do such projects. Even just mowing the lawn or clearing gutters can be dangerous for your eyes, as items can ricochet or fall towards that person unexpectedly. We recommend to always utilize goggles while focusing on lawn or house projects this summer.
4. Avoid sport injuries.
Summer is high-time of year for recreational sports activities also, whether it’s a family group game or community group. Many sport-related eye accidental injuries are located in sports with little balls, such as badminton, baseball, paintball, and golf. If you wear sunglasses while playing, look for polycarbonate lenses due to their high durability against impact – and of course 100% UVA/UVB protection.
5. Avoid chemicals and organic irritants.
Chemicals within pools and common organic irritants like poison ivy, oak, insect bites, river and lake bacteria could be harmful or bothersome for you in general, but especially close to your eyes. Be sure to always wear goggles if you will be opening your eyes in a pool, river, or lake. Also, if you find yourself outside near natural irritants, be mindful of keeping your hands clean after touching certain plants, as rubbing allergens into your eyes can cause many problems.
6. Be careful during special occasions and unique events.
Summer is full of fun for many people but if you find yourself near fireworks, it is so important to keep your eyes protected. Fireworks have been known to severely injure people’s eyes; while they are beautiful, be aware of your surroundings and cover your eyes or wear defensive covering while within selection of falling particles or ash. Additionally, summertime means schools out there for the small children! Many children’s playthings, such as for example dart guns, have already been popular to severely injure or consider vision if they accidentally hit somebody in the eye. If you frequently have kids home even more, they will be using their toys way more be careful for their eyes – and yours!
7. Know how to deal with sand in your eyes.
Speaking of special occasions, summer time is a popular time for vacation and visiting the beach. A common issue is obtaining yourself with sand in your eyes from the wind, people strolling by, or shaking out towels. Don’t rub your eye! It is recommended to either flush out these particles with clean water or natural tears but rubbing your eyes can actually cause the program sand particles to scratch your cornea. To flush out the particles, keep your eyes open and flush with clean water; or blink and allow eyes to flush out sand particles with natural tears. Seek medical help if you find no rest from flushing your eye, as rubbing can scratch your cornea.
8. Be mindful when camping outdoors over night.
Camping is really a common summer months activity also. There are so many ways that your eye health can be threatened while remaining overnight outdoors, camping or otherwise. Natural irritants as mentioned above should be kept in mind and make an effort to keep the hands very clean in the event you perform rub your eyes. It is vital to keep your contacts clean also, as 2 in 5 people wash their fingers before dealing with contacts don’t. Wearing glasses rather than contacts while camping may be the safest for hygienic factors. Lastly be sure to utilize safety while coping with BBQ campfires or pits. Should you choose wear prescription glasses, use them rather than contacts while camping & needless to say protect your eye from harmful Ultra violet rays with sunglasses, fitovers if essential.
9. Don’t be fooled simply by cloud coverage.
Cloud coverage can be extremely dangerous because people believe since it isn’t sunny, there’s no dependence on sunglasses. Regrettably, this is not real. Remember: clouds don’t block UV rays. Even if clouds are blocking some light, if the sun is up, behind the clouds, there are still UVA and UVB rays coming through. That being said, it is also dangerous to wear dark sunglasses in overcast weather, which is why we recommend lighter tints like yellow for the few cloudy days in summer.
10. Eat Vegetables and fruits the proper foods.
That’s right, injuries and sun security aren’t the only method to healthy eyes. There are several foods that promote attention health and can certainly help in eye disease avoidance. You may have noticed that carrots do this, but don’t fret in the event that you hate carrots, there are lots more delicious meals – and they’re healthful for the overall health, as well! You will discover a full checklist simply by googling or looking into our break down of which meals are best for the eyes and just why here.
11. Stay hydrated.
And a healthy diet, abundant with Lutein and Zeaxanthin, drinking a lot of water will support vision moisture and help fight against dry eyes. Not only is drinking the right amount of water great for eye health, but also skin and overall health as well. Plus, summer heat can be dangerous depending on your location – always stay hydrated!
12. Get plenty of sleep.
Summer is an exciting time for most people – kids are out there of school, you can find more trips and events to wait. It’s an easy task to get swept up in everything also it can start to have a toll on your own body and wellness. Don’t sacrifice rest and general health (including eye wellness!) for summer fun – make sure to get relaxation so you can appreciate the good times.
13. Timetable your eye exam.
When back-to-school time rolls around, many colleges require kids to have an eye exam. A good suggestion to keep everyone healthy is to schedule your attention exam with your kid’s attention exam, before the back to school rush – the sooner, the better.
14. Be mindful of peak sun hours.
It’s been said that 10 am to 2 pm are peak sunlight times so be sure to use as much sun safety midday or minimize time in direct light at these times.
15. Wear the right sunglasses.
During summer months, we have a tendency to stay longer in a lot more intense UV light outside. Additionally, we spend plenty of this time near drinking water which reflects 10% of Ultra violet rays and sand that may reflect around 15% of Ultra violet rays. Because of the heightened contact with sunlight and reflective areas in summer, it’s vital that you not merely find shade when probable, but use sunglasses every day also. You may be considering how your prescription eyeglasses sometimes block the way of safeguarding your eye from harmful Ultra violet rays; remember eyeglasses are no longer an excellent excuse to skip sunlight protection with the option of quality, stylish sunglasses. When searching for sunglasses, fitover or direct style, there are some very important aspects to consider during the summertime:
UV Protection – It is suggested to find sunglasses with 98-100% UV protection, but it is vital to eye health to know exactly what that means while you’re shopping. There are a few types of UV rays, but the UVA and UVB rays are the ones that can harm your eyes and it should not cost you extra as a consumer to find sunglasses that block both these rays completely. Which means that you should always search for 100% UVA/UVB protection obviously marked on sunglasses you’re buying. Moreover, a dark zoom lens tint doesn’t indicate more UV protection, often look for an actual sticker or tag on the product that states 100% UVA and UVB protection. This should not cost you more as a consumer since it is the entire purpose of sunglasses, so any brand trying to charge more for UVA/UVB protection should be considered very questionable.
Lens tint – Even though lens tint does not effect the actual level of your UV protection, it can be essential based on your intended actions still. Since different lens colours/tints can help considerably while doing different actions, you should know what things to look for with regards to lens tint and color. While grey is most beneficial for intense sunlight and day to day activities, amber is way better for fishing, yellowish is better for overcast and low-light, and natural for depth of field sports like golf or tennis. Check out our complete lens color guide here – just be sure to find 100% UVA/UVB protection when shopping different tints!
Wrap around design – Making sure the lenses are the perfect tint and UV protected are very important but frame design can also really help keep your eyes – and the delicate skin around them – healthy! Searching for wrap around sunglasses with a brow bar could keep sunshine from reaching your eye from the sides and from above. In the event that you wear eyeglasses and look for fitover sunglasses, you’ll discover that many brand names bring fitovers with brow pubs. However in the event that you don’t wear eyeglasses but desire to keep your eye healthy, have a look at our collection as our sunglasses include a brow bar alongside exceptional style in a variety of choices.
Polarization – While polarization does not have an effect on the medical health of your eyes, using polarized lenses while fishing or in high-glare situations such as swimming and driving is a good idea. Not only can polarized lenses help you avoid traffic mishaps or snag that seafood you can view in the water, it could significantly reduce eye stress by reducing glare also.